Workshops & Leadership Academies
Our dynamic and interactive women's leadership. women's wellness and women's personal development workshops are designed to provide women with the tools, resources and support they need to overcome social, emotional and physical barriers that prevent them from living their best N-Powered life! Our workshops are offered in-person and online.
Professional Development Workshops & Classes
Our women's personal development workshops provide women with the skill-sets needed to attract positive personal relationships, release past hurt and create a new positive internal dialogue about themselves and their life.
We will teach women how to leverage past hurt and perceived failures as fuel to recreate, re-establish and rejuvenate their life.
We believe a shift in a woman's mindset is the catalyst to her lasting change.
After attending one of our personal development workshops, women will:
Discover the tools to take ownership of their voice to ask for what they want, need and desire
Learn how to maximize their personal space by feeling confident from the inside out
Learn how to become resilient despite life's adversities, challenges and setbacks
Learn how to leverage past perceived failures as fuel to grow personally and build business relationships
Women's Wellness Workshops
Our women's fitness and wellness workshops are designed to help women overcome mental, emotional and physical burnout and reclaim their health by identify stress triggers, how to eat and exercise properly and how to remove barriers that lead to poor health. We are committed to providing women with real-world and sustainable wellness solutions. We believe healthy women build healthy businesses, healthy families and healthy communities.
After attending our workshop, women will:
Discover quick ways to shop, plan and cook healthy meals on a budget
Learn how to eat healthy on the go and maintain a healthy body weight
Learn their unique body type and how it responds to exercise
Learn tools to set personal boundaries that will decrease stress, anxiety and mental burnout and so much more!
Millennial Leadership & Personal Development Program
Today's millennial woman is ambitious, innovative, tech-savvy and determined to live an aspiring life. She believes in creating work that's socially conscious and connected to a greater cause.
At the same time, she's feeling the pressure to "lean in" and "have it all". This external and internal pressure can lead to chronic stress, anxiety and a lack of clarity on personal and professional decisions.
That's why we created N-PowerHER Millennial Leadership Program.
N-PowerHER Millennial Leadership Program provides millennial women with:
Tools to build internal confidence to ask for what they need, want and desire
Confidence to create and find work that fulfills their internal
passions , earn equitable wages and make a social contribution
Insight and a action plan to create personal and professional boundaries
Knowledge on how to create work, life and play balance and so much more!
Our focus is to help millennial women succeed and thrive beyond social and cultural pressures and feel great about themselves while succeeding on their terms!
Teen Leadership Program
In today’s tech-savvy and socially driven world, peer pressure, body image issues and other social issues are negatively influencing our girl’s self-esteem, self-confidence, self-worth and future! Now more than ever before do teen girls need guidance, direction, support and a safe place to grow mentally, physically, socially and emotionally. That is why we created our signature 6-week N-PowerHER Teen Leadership Program, workshops and classes. Our signature program consists of six different focus areas that provide your teen girl 13-19 with the skill-sets to develop internal confidence, communication skills and other tools needed to navigate her challenging teen years.
The premise behind this class is to teach the special girl in your life necessary skill-sets needed to develop healthy thought patterns about herself, her circumstances and her surroundings.
The premise behind this class is to teach the special girl in your life necessary skill-sets needed to develop healthy emotions, the freedom to share her thoughts openly and the power to use her voice to ask for help when she needs it.
The premise behind this class is to teach the special girl in your life necessary skill-sets needed to develop healthy relationships with friends, parents and the opposite sex.
The premise behind this class is to teach the special girl in your life necessary skill-sets needed to develop healthy eating, exercise and behavioral habits that lead to a lifelong of good health.
The premise behind this class is to teach the special girl in your life the necessary skill-sets needed to learn how to make healthy choices in her friendships, relationships and school life.
The premise behind this class is to teach the special girl in your life the necessary skill-sets needed to learn the basics of money and budgeting.
N-Power Your Life Coaching Program
Are you tired of the mundane daily routine of only being excited by the glimpse of the weekend? Have you told yourself when the kids go to school, when your debt is paid off or when you reach a certain age you will go for your dreams?
What are you waiting for?
The life you desire is one choice away. You have the power with-N yourself to create a life that makes you come alive in a purposeful and driven way!
Are you ready to create joy, fulfillment, and excitement in your life again?
If you answered yes, this program is for you!
12- 1 Hour Coaching Sessions
( we don't just plan, we take action!)
12- Weeks of open email access to your coach
12- Weeks of daily inspiration delivered to your in-box
12- Weeks of strategic homework assignments
10 % off future virtual and in-person workshops