Goodbye Skinny Hello Size Healthy
Are you tired of playing the size game always trying to force your body to become a size it was never created to become?
Are you tired of starving yourself, in an attempt to lose weight?
Tired of allowing subliminal messages of bodily perfection to affect how you see your body and see yourself?
Are you ready to focus your mind on healthy eating and healthy behaviors instead of focusing on the numbers on the scale?
Are you ready to say goodbye to trying to become skinny and say hello to becoming a size healthy?
If you answered yes, this book is for you!
In the following pages, Fitness Olympian, Laticia “ Action” Jackson will teach you:
-How To Love Your Body From The Inside Out
-Why Negative Self-Talk and Is Destructive to Your Mental and Emotional Health
-How Your Personal Beliefs About Your Body Affect Your Life
-How To Identify Your Body Type and How It Responds To Exercise
-How To Set Realistic Yet Challenging Fitness and Weight Loss Goals
-Fun Yet Challenging Total Body Exercises To Tighten and Tone Your Entire
-The Importance of Well-Balanced Nutrition For Healthy Living and Healthy Eating
-How To Shop, Cook and Prepare Healthy Meals For You and Your Family
-Palate-Pleasing Recipes For Breakfast, Lunch, Dinner, and Snacks
It's time to TAKE back your self-esteem, self-confidence and become the healthiest, happiest version of yourself.
Purchase Your Copy Today!
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