Fit, Tight and Toned: A Black Woman's Fitness Road Map To Sculpting Fit, Tight a
Have you bought into the myth that Black women don't lift weights?
Are you afraid if you lift weights you'll lose your curves and look manly?
Do you desire to learn how to tone your entire body, firm your glutes, slim your waist and feel great in your own skin?
If you answered yes to any of these questions, Fit, Tight and Toned is the fitness training book for you.
Throughout the pages of this fitness training book, Fitness Olympian
Laticia " Action" Jackson will teach you:
-How to identify your body type and how it responds to exercise
-How to set realistic fitness goals and how to reach your fitness goals
-What to eat before and after your workouts to see lasting results
-Total body exercises that can be done at home or the gym
-Properly lifting form to see fast results and avoid injuries
If you're ready to tight, tone and firm your body, Fit, Tight and Toned is your new fitness training book!
Purchase Your Copy Today!
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