Fit, Tight and Toned: A Black Woman's Fitness Road Map To Sculpting Fit, Tight a



For many African American women there’s a belief that weight lifting for women makes women look manly and less feminine! Have you bought into this myth? 


If you have, I have great news for you! This belief is far from the truth of women’s fitness and that school of thought is so yesterday! 


Therefore if you desire to learn how to use a weight training, body shaper workout for women, to tone and firm your curves, make you feel more energetic, shed unwanted pounds all while becoming your fittest most empowered self, this book is just for you! 


On the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion, Women’s Health and Fitness Expert and In Weekly’s Best Personal Trainer on The Gulf Coast 2016, Laticia “Action” Jackson dispels the myth that women who lift weights are manly and less feminine. 


She’ll show you, not just tell you how you can use weight lifting and resistance training as a tool to get into the best shape of your life. She will guide you in these how-to workouts for women to achieve your fitness goals. 


  • How to identify your unique body type and how it responds to exercise
  • How to set realistic fitness goals for your body type
  • How to tone your most stubborn body parts
  • How to create a personalized resistance training program 
  • What to eat before, during and after your workout
  • How to complete your fitness program from start to finish!


Her extensive knowledge and sixteen years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before. 


Don’t worry you WON’T look manly after lifting weights, you’ll LOOK and FEEL AMAZING! 


“Action Jackson is a master at her craft and skill” 

Daryl Haley Retired NFL Player


"Undeniably the best fitness trainer I have ever had the privilege to interview or work with!

Mark Mathis, News Anchor


“Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level.” 

Lloyd Crain, Retired Colonel United States Air Force 

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