Fit Empowered and Unstoppable


Do you desire to start a weight training program but you don't know where or how to start? 


Do you want to use resistance training to tone your body but you're afraid you'll look manly or bulky? 


Are you tired of doing endless hours of cardio and not seeing results? 


Are you ready to become the fittest, most empowered and unstoppable version of yourself without spending hours in the gym? 


Are ready to learn how to identify your unique body type and how it responds to gym workouts for women? 


If you answered yes, this book is for you. 


On the following pages you will learn: 

  • How to set realistic fitness goals for your body type and how to transform your body without feeling overwhelmed or confused 
  • How to tone your most stubborn body parts without gaining excess muscle mass or fat weight 
  • How to evenly burn body fat including stubborn abdominal fat without hours of cardio or unrealistic dieting 
  • Challenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym! 
  • What to eat before, during and after your workout for maximum results and so much more!
  • Epub file format for ebook readers

    You will be directed after your purchase to load your Ebook on to your device.