Don't Complicate It: Basic Nutrition and Healthy Eating Made Simple

Don't Complicate It: Basic Nutrition and Healthy Eating Made Simple


Do you struggle with nutrition questions such as:


How much protein do I need to consume to build muscles and stay healthy? 


Are carbohydrates really bad for me and do they cause me to gain weight? 


Should I cut out certain food groups to lose weight?


Should I stop eating after 6 pm?


What should I eat before and after my workout? 


If you have ever been confused about healthy eating or felt fluttered with so many nutrition questions, join the crowd!


It’s no secret that eating healthy well-balanced meals can ward off chronic diseases, assist in reaching and maintaining a healthy body weight and can provide the body with sustainable amounts of energy to live a quality life! 


With so many fad-diets and nutrition confusion on today's consumer market, some individuals throw in the towel and revert to old unhealthy eating habits! 


It’s time to take the guesswork out of healthy eating and clean eating! 


On the following pages, Fitness Olympian Laticia “ Action” Jackson will teach you:

-Why diets don’t work but making healthy lifestyle changes and healthy eating habits do


-How the body utilizes and processes carbohydrates, fats and proteins (macronutrients)

-How to identify your daily caloric intake for weight loss and better overall health


-How to read nutrition and food ingredient labels to ensure your feeding yourself and your family healthy balanced meals


-Quick palette pleasing recipes for breakfast, lunch, dinner and snacks and so much more! 


If you're ready to stop fad diets and you want to get back to nutrition basics, Don't Complicate It is your new nutrition book. 


Purchase Your Copy Today!

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