Are you tired of yo-yo dieting?
Are you tired of starving yourself with the hopes of losing weight?
Are you tired of spending money on expensive pre-packed, high sodium foods that leave you hungry and with less funds and still confused about what to eat when you no longer pay for the pre-packaged meals?
If you answered yes, Balanced Nutrition Women’s Nutrition Book is for you!
With so many nutrition books advising you on what to eat and what not to eat, at any given moment, your mind can feel like it’s on information overload! Don’t fail to mention confused! This confusion may lead you to say, “Forget It, I will Just Eat Whatever I Want!”
This 51-page nutrition e-book, removes the confusion and shows you these ways to establish healthy eating on your own terms.
- Helping you understand why diets don’t work and why diets aren’t sustainable
- Explaining what calories are and how your body utilizes them when consumed at the right times of the day and in the right quantities
- Identifying your daily caloric consumption to lose and maintain a healthy body weight
- The importance of macro-nutrients (carbohydrates, proteins and healthy fats) and how your body breaks them down and utilizes them and so much more!
If you’re tired of being confused about what you should and shouldn’t eat for your healthy living, and ready to get off the yo-yo diet cycle, Balanced Nutrition Women’s Nutrition e-book is for you!
PDF file in ZIP
Your PDF file will be available for download after your purchase.