Balanced Fitness


Are you tired of get-fit-quick women’s fitness programs? 


Are you tired of being confused about how to get toned? 


Are you tired of spending time in the gym seeing little to no results? 


If you answered yes, Balanced Fitness E-Book is for you! 


Why Balanced Fitness?


For many women, the thought of beginning a fitness-training program is an exciting life-changing adventure, but often, this excitement gets replaced with frustration and confusion. The feeling of frustration can be the result of not knowing where or how to start. With so many books on women’s fitness, some women are left feeling overwhelmed, confused and discouraged. Have you ever felt this way? 

Balanced Fitness is a 41- page women’s fitness guide that will help you:


  • How to identify your unique body type and how it responds to exercise
  • Track your fitness results by giving you a step-by-step process on how to set baseline fitness measurements 
  • 5 steps in workouts for women on how to become fit and sustain your fitness results
  • Learn fitness exercises to tone your entire body in or out the gym with little to minimum equipment and so much more!


If you’re ready to get more balanced with your fitness, buy the Balanced Fitness Women’s Fitness e-book!

  • PDF file

    Your PDF file will be available for download after your purchase.