Are You Ready to Change Your Norm ? 

 

Diabetes, Heart Disease & Hypertension Don't Have To Be Your Norm!

Why Should You Change the Norm? 

According to the Centers for Disease Control, 4 out 5 African American Women are obese

According to the American Breast Cancer Society 41 % of African American women are more likely to die from breast cancer

According to The Office of Health and Human Services African American adults are 80 percent more likely than non-Hispanic white adults to have been diagnosed with diabetes by a physician

According to the American Heart Association,  more than 40 percent of African-American men and women have high blood pressure

 Change Your Health with Changing the Norm

-Discover how to identify stress and emotional triggers that affect your health

 

-Learn how to make healthier lifestyle changes 

 

-Learn how to read food and nutrition ingredient labels

-Learn how to eat and shop healthy on a budget

-Learn the signs and symptoms of heart disease and other chronic illnesses

-Learn how to exercise safely to shed unwanted pounds at home

-Learn how to recognize cultural mindsets like the  "Strong Black Woman Syndrome" that affect your mental health and so much more! 

Who Is the Program For? 


Changing the Norm was created for African American women who desire to decrease their risk of diabetes, heart disease and other chronic illnesses that disproportionately affect African American women. 
 

How Long Is Program? 


This D.I.Y.  or group program  was designed for 6-weeks. However, learning to become healthy is a lifetime process therefore, this program can be used on a daily and annual basis. The goal with this program is to create healthy lifestyle behaviors that drive better health and well-being for African American women. 

 

What Does the Program Include?

All program items are in digital format and provided immediately after your pay! Download and start taking control of your health TODAY!  

 

-Program Book: “Changing the Norm”

-Balanced Fitness E-Book

-Perceived Stress Scale Handout

-PAR-Q Physical Activity Readiness Handout

-Fitness Tracking Sheet

-Meal Planning Sheet

-Weekly Wellness Reflections Sheet  

-Lifestyle Questionnaire Sheet

-Private Facebook Group 

What Will You Learn from  Changing the Norm? 

After completing "Changing the Norm" you will:

 

-Have the awareness, education, and knowledge on how to shop, prepare and eat healthy on a budget...

 

-Discover how to permanently lose weight without going on strict diets...

 

-Identify cultural beliefs that contribute to poor health and how to reprogram from your mindset about healthy living... 

-Have an understanding of the signs, symptoms and risks associated with chronic diseases such as heart disease, diabetes and obesity...

-Learn how to use exercise to decrease your stress levels, lose unwanted body fat and improve your overall health and so much more

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© 2018 Created By Laticia Action Jackson