Diabetes, Heart Disease & Hypertension

Doesn't Have To Be The Norm for African-American Women!

It's Time We Change The Norm 

Tanji Changed Her Norm 

Why Change The Norm?

According to the Centers for Disease Control, 4 out 5 African American Women are obese​

According to the American Breast Cancer Society 41 % of African American women are more likely to die from breast cancer

According to The Office of Health and Human Services African American adults are 80 percent more likely than non-Hispanic white adults to have been diagnosed with diabetes by a physician

According to the American Heart Association, more than 40 percent of African-American men and women have high blood pressure

Who Is Program For? 

Changing the Norm was created for African American women age 19-65 who desire to learn how to become holistically well and desire to decrease their risk of diabetes, heart disease and other chronic illnesses that disproportionately affect African American women. 

What Does Program Include?

All program items are in digital format and provided immediately after purchase.


-Program Book: “Changing the Norm”

-Balanced Fitness E-Book

-Perceived Stress Scale Handout

-PAR-Q Physical Activity Readiness Handout

-Fitness Tracking Sheet

-Meal Planning Sheet

-Weekly Wellness Reflections Sheet  

-Lifestyle Questionnaire Sheet

-Private Facebook Group 


Changing the Norm is a fully developed D.I.Y. or group program designed for 6-weeks. However, learning to become healthy is a lifetime process therefore, this program can be used on a daily and annual basis. The goal with this program is to create healthy lifestyle behaviors that drive better health and well-being for African American women. 



                  How Long Is Program? 

What are the Program Benefits


After completing "Changing the Norm" participants will:

-Discover how to identify stress and emotional triggers that affect their health


-Identify how cultural beliefs contribute to poor health and how to reprogram their mindset about healthy living... 


-Learn how to make healthier lifestyle changes... 


-Learn how to read food and nutrition ingredient labels...

-Learn how to eat and shop healthy on a budget...

-Learn the signs and symptoms of heart disease and other chronic illnesses...

-Learn how to exercise safely to shed unwanted and create better overall health...

-Learn how to decode cultural norms like the  "Strong Black Woman Syndrome"  that affect African-American women's mental hand emotional health and so much more! 

Change The Norm Today! 

Diabetes, heart disease and other chronic illnesses doesn't have to be the norm for African-American women. We can change this norm! Make this change today by joining our next 6-week online cycle, license our program for your organization or use as a D.I.Y. for yourself! You have power to change your health! 

Contact Us To Learn How To License Our Program

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© 2018 Created By Laticia Action Jackson